Stress Relief

Books

• Stress Relief

Managing Stress

• About stress management – In The Spotlight....
• Health South Australia – Healthy South Australia. Your gateway to healthy living.
• How to calm down in under a minute – Diaphragmatic breathing is a technique that you can use to relax very quickly.
• How to worry less – Worrying can be thought of as "negative fantasy" - thinking about bad things that might happen. You can easily learn to get your thinking more under your own control.
• Mind Tools – This stress management section of Mind Tools shows you how to survive and thrive under the intense stress that comes with a challenging career.
  
• Stress and Lifestyle Resource Center – Stress Management Resource Centre.
• Stress, anxiety, stress management, anger – More tools to fight stress.
• Stressbusting – The place to destress.
• Ten Tips for Managing Conflict, Tension and Anger – Ten tips..

Relaxation Techniques

• Relaxation Techniques – This page contains a programme to help you relax. Each session should begin with "Getting Loose" and then followed with "Breathing Easy".
• University of Ottawa – Some Simple Exercises...